Welcome to 


Tri Optimum Performance
Providing Customized Training Plans for All Levels of Athletes












We are south Mississippi's source for one-on-one coaching services and customized training plans for multisport athletes. We are high performance athletes and know exactly what it takes to suceed in triathlons. We believe in work; hard work. This, combined with smart training, is the "secret" to excelling in triathlons. Whether you are a beginner or an experienced triathlete, T.O.P. can help you take your performance to the next level.




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  Recent T.O.P. Race Results:

Training Articles:
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6 Ways to Remedy Tight Calves
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Breath in Breath Out
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10 Swim Tips for Triathlon Training
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Nutrition for Triathletes
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Resources:
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USATriathlon
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•TriFind.com
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Swim Smooth
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Slowtwitch
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Contact:

601-336-7807
denise@trioptimumperformance.com
4162 West 4th Street
Hattiesburg, MS 39402